Search Results

Waves of Grief Grief is a journey a winding road  Not just for loved ones as we’ve been told  Entangled through life each stage we embrace  Changes are a constant we all must face  Childhood laughter days into years We mourn what is lost and often shed tears In youth we are free dreams ready to take flight  With age and wisdom  we step into light  With each new chapter we surrender the last Mending the heart with memories amassed For in every lost moment  there’s beauty to find The lessons we carry our fate has aligned Embrace moments of joy and those filled with pain  A warm heart remembers sunshine follows the rain  Accept each new beginning with a wide open heart For the end was determined long before the start Practice compassion  and allow yourself grace Grief is a journey not just a place Let waves crash then watch them recede  Hope’s steady beat  is all our hearts need  Honor the memories  that bring strength to the fight They guide through darkness and bring us to light  Through grief we discover the love within With strength and acceptance new chapters can begin  Mental Health Reflection "Waves of Grief" presents a nuanced and compassionate view of grief, expanding its definition beyond the loss of loved ones to encompass the many transitions we experience throughout life. This poem invites us to reflect on the cyclical nature of loss and renewal, reminding us that grief is not just an endpoint, but a transformative process. The imagery of waves crashing and receding beautifully captures the ebb and flow of emotions that accompany grief. It suggests that while grief can feel overwhelming at times, like a crashing wave, it also has moments of retreat, allowing for periods of calm and reflection. The poem touches on various life stages, from childhood to youth to wisdom, emphasizing that each transition involves a form of grief for what is left behind. This perspective encourages us to acknowledge and honor our feelings of loss, even as we move forward into new phases of life. A particularly striking aspect of this poem is its emphasis on hope and resilience. Lines like "Hope's steady beat / is all our hearts need" and "Through grief we discover / the love within" remind us that even in our darkest moments, there is potential for growth and renewed strength. The poem also offers practical advice for navigating grief, encouraging self-compassion, acceptance, and openness to new beginnings. It reminds us that grief is not a linear process with a defined endpoint, but rather a "journey, not just a place." As you reflect on this poem, consider how it might apply to your own life experiences. How have you navigated the various "waves of grief" in your own journey? How have these experiences shaped you and contributed to your personal growth? Remember, it's okay to grieve for the changes in your life, big or small. This poem serves as a gentle reminder that grief is a natural part of the human experience, and that through it, we can discover new depths of love, strength, and resilience within ourselves. May this poem offer comfort and perspective as you navigate your own waves of grief, whatever form they may take. Let it remind you that even in the midst of loss and change, there is always the potential for new beginnings and the discovery of inner strength you may not have known you possessed. Home Blog Page Support and Resources Mental Health Assessments and Screenings

Reclaiming Resilience In the depths of despair, I felt no escape Overwhelmed with burdens,  my mind in a haze Each step a journey, an insurmountable task A forced smile, as I donned my mask Fragmented glimpses of a strong soul within A piece I thought wouldn’t resurface again  I summoned the beacon, for the mountain to climb Assuring the part, she’d no longer hide Bruised and battered, thought to be broken Pieces united, with each word spoken  Through the howling wind and paralyzing skies The part within, stood tall and open eyes For when trials are met with a warm embrace Strength ignites and fills the space Wading through the darkness, to bask in the light With every ounce of my being, I stood to fight My testament to resilience, adversity claimed My beacon ignites, reborn in the flame Out of the shadows to reclaim my life I rise and soar, I stand to fight  Mental Health Reflection "Reclaiming Resilience" offers a compelling narrative of personal transformation, illustrating the journey from despair to empowerment. This poem resonates deeply with anyone who has faced mental health challenges or periods of intense struggle. The opening stanzas vividly depict the weight of depression and anxiety. The imagery of "overwhelmed with burdens" and a "forced smile" behind a mask captures the exhausting nature of concealing one's inner turmoil. These lines speak to the often invisible nature of mental health struggles and the energy it takes to maintain a facade of normalcy. A turning point emerges with the "fragmented glimpses of a strong soul within." This represents the first spark of hope, the realization that beneath the pain and struggle, there remains an unbroken core of strength. It's a powerful reminder that even in our darkest moments, our resilience lies dormant, waiting to be rekindled. The metaphor of climbing a mountain beautifully illustrates the challenging nature of recovery. It acknowledges that healing is not an easy or straightforward process, but a journey that requires effort and perseverance. The line "Bruised and battered, thought to be broken" followed by "Pieces united, with each word spoken" highlights the transformative power of self-expression and seeking support. The poem's progression from "howling wind and paralyzing skies" to "wading through the darkness, to bask in the light" creates a vivid picture of the gradual nature of healing. It reminds us that recovery often involves facing our fears and pushing through discomfort to reach a place of peace and strength. The final stanzas are a powerful declaration of reclaimed agency. The imagery of rising, soaring, and standing to fight embodies the spirit of resilience. The line "My beacon ignites, reborn in the flame" suggests that our struggles, rather than destroying us, can be the very thing that forges our strength. As you reflect on this poem, consider your own journey of resilience. What inner strength have you discovered in challenging times? How have your struggles shaped your growth? Remember, like the speaker in this poem, you too have the capacity to rise, to fight, and to reclaim your life, no matter how daunting the obstacles may seem. May this poem serve as a beacon of hope, reminding you of your innate resilience and the potential for rebirth that lies within every challenge you face. Home Blog Page Support and Resources Mental Health Assessments and Screenings

Deep within me lives a broken soul The magnitude of your infliction remains untold   In the dark, tears down my cheek The pain and secrets, forever ill keep You look at me and all you see Scattered fragments like autumn leaves My spirit, crumbled into ash Your desires, the dissipation of my path  Primal, like a hunter with his prey You circle and wait, vulnerability, your gateway Ravage until there’s nothing left The shell of me, an empty chest Intentions, hidden behind your mask Predator, in the distance, you smile and bask  Your pleasure, my memory An unrelenting dichotomy What I didn’t know and you couldn’t see Through the ash and soot, a warrior lived inside of me Your insurmountable power, I’ll humanize Like a phoenix, from the ashes, I’ll emerge and rise Mental Health Reflection "The Warrior Inside" is a powerful journey through the landscape of trauma and resilience. This poem doesn't shy away from the raw pain of abuse, but ultimately delivers a message of hope and empowerment. The vivid imagery of a predator circling its prey paints a chilling picture of vulnerability and exploitation. Lines like "Scattered fragments like autumn leaves" and "My spirit, crumbled into ash" evoke a sense of complete devastation, reflecting how trauma can shatter one's sense of self. However, the true power of this piece lies in its unexpected turn. The revelation that "a warrior lived inside of me" speaks to the hidden reserves of strength we often discover in our darkest moments. This internal shift from victim to warrior is a crucial aspect of healing from trauma. The phoenix metaphor in the final lines is particularly poignant. It suggests that healing isn't about returning to who we were before the trauma, but about emerging as something new and powerful because of what we've endured. This transformation doesn't erase the pain, but it does reframe it as a source of strength. As you reflect on this poem, consider the resilience within yourself. Even if you haven't experienced trauma, we all face challenges that test our spirit. Remember that vulnerability isn't weakness - it's often the birthplace of our greatest strength. The line "Your insurmountable power, I'll humanize" is especially powerful. It speaks to the process of reclaiming one's narrative, of refusing to be defined by the actions of others. This act of 'humanizing' the abuser can be a crucial step in healing, as it strips away their perceived omnipotence. May this poem serve as a reminder of the incredible resilience of the human spirit. Whether you're dealing with past trauma or current challenges, know that within you lies the potential for rebirth and renewal. Like the phoenix, you have the power to rise from the ashes, stronger and more radiant than before. Home Blog Page Support and Resources Mental Health Assessments and Screenings

Scars Remain: Breaking Free From Depression Born rejected, wrapped in chains Memories so clear and mostly blood stained Never good enough from the inside out Running through my veins, insidious self doubt Everything wrong, seems to be my fault Says the scars that I hide within my vault The inner voice and self abuse I begged and begged to call a truce Less than perfection equals failure in my eyes Credit for accomplishment, I always deny Constant nagging of inadequacy Never an ounce of self advocacy The pain, I can take no more Moving through the open door Closed eyes, breath held tight My body lifts, and takes flight Through my own blood stained tears I could see that I would persevere The doorway I thought was the end Was a start, a new place to begin I left everything behind the day I died Moving forward, I was terrified I lifted my arms and dropped the chains Self grace, hidden strength, only scars remain Mental Health Reflection "Scars Remain: Breaking Free From Depression" is a powerful testament to the human spirit's resilience in the face of profound mental health challenges. This poem takes us on a raw, emotional journey through the depths of depression and self-doubt, ultimately arriving at a place of hope and renewal. The vivid imagery of being "born rejected, wrapped in chains" speaks to the deep-rooted nature of depression, how it can feel like an inherent part of one's identity. The "blood stained" memories and "insidious self doubt" paint a stark picture of the internal struggle many face with this condition. The poem doesn't shy away from the harsh realities of depression - the self-blame, the feelings of inadequacy, and the relentless inner critic. Lines like "Less than perfection equals failure in my eyes" capture the unrealistic standards we often set for ourselves when in the grip of depression. However, the true power of this piece lies in its turning point. The imagery of moving through an "open door" and taking flight symbolizes the courageous decision to seek help and change. It's a poignant reminder that even in our darkest moments, there's always potential for transformation. The line "Through my own blood stained tears / I could see that I would persevere" is particularly striking. It acknowledges the pain while simultaneously recognizing the strength within. This duality is often at the heart of the recovery process - acknowledging our wounds while also believing in our capacity to heal. The poem's conclusion, with its imagery of dropping chains and moving forward, offers a message of hope without diminishing the ongoing nature of recovery. The phrase "Self grace, hidden strength, only scars remain" beautifully encapsulates the journey of healing - it's not about erasing our past, but about finding strength in our survival and extending compassion to ourselves. As you reflect on this poem, remember that healing is not linear. It's okay to have days when the chains feel heavy, and it's okay to celebrate the days when you feel strong enough to drop them. Your scars, both literal and metaphorical, are testaments to your resilience. If you're struggling with depression or suicidal thoughts, please know that you're not alone. There is help available, and recovery is possible. Reach out to a mental health professional, a trusted friend, or a support hotline. Your story isn't over - like the speaker in this poem, you too can find a new beginning. May this poem serve as a reminder of your innate strength and the possibility of transformation, even in the darkest of times. Home Blog Page Support and Resources Mental Health Assessments and Screenings

Shades of The World In the stillness where I sometimes go To the darkest of places, where reality glows I wander through the night’s embrace And see the world’s unforgiving face Whispered truths, abundant despair Somber songs dancing through the air Harrowing insight my heart won’t accept Beneath the facade, truth must intercept  The world’s cruelty becomes so clear Infested with ignorance fueled by fear  In this void where the bleak world reigns I can find comfort amongst the pain For in this darkness, the soul can learn  To rise from ashes, to discern To see the world in all its shades The beauty from pain that cascades  Mental Health Reflection "Shades of The World" invites us on a profound journey through the shadows of human experience, offering a unique perspective on the role of darkness in our personal growth and understanding of the world around us. This poem challenges the conventional notion that darkness is something to be avoided. Instead, it presents these "darkest of places" as realms of insight and transformation. The imagery of wandering through the night's embrace suggests a willingness to confront uncomfortable truths, a crucial step in mental and emotional growth. The lines "Harrowing insight my heart won't accept / Beneath the facade, truth must intercept" speak to the difficult process of acknowledging painful realities. In our mental health journeys, we often encounter truths about ourselves or the world that are hard to accept. Yet, it's through this acceptance that we begin to heal and grow. The poem's portrayal of the world's cruelty and ignorance isn't meant to instill hopelessness. Rather, it serves as a call to awareness. By recognizing the full spectrum of human experience - both light and dark - we develop a more nuanced understanding of our place in the world. Perhaps the most powerful message lies in the final stanzas. The idea that comfort can be found amongst pain might seem paradoxical, but it speaks to the resilience of the human spirit. It suggests that by fully immersing ourselves in life's challenges, we can emerge stronger and wiser. The imagery of rising from ashes echoes the phoenix myth, symbolizing rebirth and renewal. This transformation isn't about escaping darkness, but about learning from it, using it as a catalyst for growth and a deeper appreciation of life's complexities. As you reflect on this poem, consider how you approach the darker aspects of your own experiences. How might embracing these challenges, rather than avoiding them, lead to personal growth? Remember, acknowledging pain doesn't mean dwelling in it, but using it as a tool for understanding and transformation. May this poem inspire you to see the world in all its shades, finding beauty even in the midst of pain, and using every experience - light or dark - as an opportunity for growth and self-discovery. Home Blog Page Support and Resources Mental Health Assessments and Screenings

Illuminated Path I see the reflection in the mirror My visual, distorted and never clear Memories’ infliction on my skin A tapestry of the places I’ve been My inner voice, the cruelest sound Critical, but yet…so profound A false picture, For many years Self hatred and countless tears A prisoner of my mind Hope, I contend to find Beliefs, never set in stone  The critic, voice-was not my own A new sound from deep inside Cheered loudly as I opened my eyes The beacon, shining so bright Self love, bloomed tonight Illuminated path, as never before  Peace and happiness, and so much more Mental Health Reflection "Illuminated Path" takes us on a profound journey through the landscape of self-perception and mental well-being. This poem beautifully captures the transformative process of shifting from a place of self-criticism to one of self-acceptance and love. The opening lines paint a vivid picture of distorted self-image, a common struggle in mental health. The "reflection in the mirror" that's "never clear" speaks to the way our past experiences and inner critic can cloud our self-perception. This distortion often leads to a harsh inner dialogue, described poignantly as "the cruelest sound." However, the true power of this poem lies in its turning point. The realization that "the critic, voice-was not my own" is a crucial moment in many people's mental health journeys. It's the instant when we begin to question the validity of our negative self-talk and recognize it as an internalized voice, not our true self. The emergence of a "new sound from deep inside" represents the birth of self-compassion. This internal shift is often the catalyst for profound change in our mental well-being. It's the moment when we start to challenge our ingrained beliefs and open ourselves to a more positive self-narrative. The imagery of an "Illuminated path" is particularly striking. It suggests that self-love doesn't just improve our self-image, but it lights the way forward, revealing possibilities we couldn't see before. This newfound clarity can indeed bring "Peace and happiness, and so much more," as the poem beautifully concludes. As you reflect on these verses, consider your own inner voice. How does it speak to you? Remember, you have the power to challenge and change your internal narrative. The path to self-love may not always be easy, but as this poem shows, it's a journey that can lead to profound transformation and inner peace. May this poem inspire you to nurture a kinder inner voice, to question limiting beliefs, and to embark on your own illuminated path towards self-love and acceptance. Home Blog Page Support and Resources Mental Health Assessments and Screenings

Untamed Love  From the start, you loved every broken piece The core of my soul, your love could always reach Your genuine eyes could always see Every flaw and imperfection that lived inside of me You didn’t love me in spite of imperfection It was the very reason for your affection You’ve wiped away so many tears And protected me from all my fears Far too long, I kept my demons hidden from you Somehow though, you always knew My demons, you’re always armed to fight Even when I no longer see sunlight Your strength and love pulled me from the depths of hell You refilled what I thought was my empty shell Fire in my spirit, reignited Your love never misguided My flaws, scars, and demons, left you unafraid Our love, forever, remains untamed Mental Health Reflection As you reflect on this heartfelt poem, "From the start, you loved every broken piece," consider the profound impact that unconditional love and acceptance can have on our mental health and well-being. This poem beautifully illustrates the healing power of a genuine, supportive relationship. It reminds us that true connection isn't about loving someone despite their flaws, but rather embracing the whole person, imperfections and all. This kind of acceptance can be transformative, especially for those struggling with self-worth or battling inner demons. The lines "You didn't love me in spite of imperfection / It was the very reason for your affection" highlight a crucial aspect of mental health: the importance of self-acceptance. Often, we're our harshest critics, but seeing ourselves through the eyes of someone who loves us unconditionally can help shift our perspective and foster self-compassion. The poem also touches on the power of support during dark times. The imagery of wiping away tears, fighting demons, and pulling someone from "the depths of hell" speaks to the vital role that a strong support system can play in mental health recovery. It's a poignant reminder that while the journey to healing is personal, we don't have to face it alone. As you ponder these verses, consider the relationships in your own life. Who are the people who see and accept all parts of you? How might you cultivate more of these nurturing connections? And equally important, how can you offer this kind of unconditional support to others? Remember, while external love and support are invaluable, they're most powerful when combined with self-love and self-acceptance. Let this poem inspire you to embrace all aspects of yourself, to seek out and nurture supportive relationships, and to offer the same depth of understanding to others. In your journey towards mental well-being, may you find the strength to face your own demons, the courage to let others in, and the wisdom to love yourself - flaws, scars, and all. Home Blog Page Support and Resources Mental Health Assessments and Screenings

Inner Child Little child in the shadow Take my hand, it’s time to go Broken is not your place to be Your demons, set them free Stand tall, let them hear your voice Your words proud, calms the noise Fragmented pieces you embrace Flaws and scars are no disgrace Make them regret every hurt and every sin By sparing them the pain within From the darkness, bright the light Blazing torch, burning bright Ignite your path at every turn Past and present must discern Intersection of strength and fear The sun glistens, shadows disappear Last embers fade from sight The child and heroine, reunite Mental Health Reflection Dear reader, "Inner Child" invites us to explore the concept of inner child work, a powerful approach in mental health healing. This poem beautifully captures the essence of reconnecting with and nurturing the vulnerable parts of ourselves that we may have neglected or hidden away. The journey described here isn't just about overcoming trauma; it's about integration. It's the process of acknowledging all aspects of our being - the wounded child, the protective adult, and the emerging, empowered self. This integration is key to holistic mental health. The line "Broken is not your place to be" serves as a gentle reminder that while we may have experienced brokenness, it doesn't define us. It's a temporary state, not a permanent residence. The poem encourages us to guide our inner child out of the shadows, to face our fears, and to embrace our whole selves - imperfections and all. "Fragmented pieces you embrace" speaks to the importance of self-acceptance in mental health. It's about acknowledging our multifaceted nature and understanding that our experiences, both positive and negative, contribute to who we are. The imagery of a "Blazing torch, burning bright" represents the self-awareness and courage required in this journey. It's about shining a light on the dark corners of our psyche, not to judge or criticize, but to understand and heal. As you reflect on this poem, consider your own inner child. What parts of yourself have you left in the shadows? How might you extend a hand to these aspects, inviting them into the light of your conscious awareness? Remember, the goal isn't to erase the past or to become a different person. Instead, it's about creating a dialogue between all parts of yourself, fostering understanding, and moving towards wholeness. This journey of self-integration is at the heart of many therapeutic approaches and can be a powerful path to improved mental health and well-being. May this poem inspire you to embark on your own journey of self-discovery and integration, guiding your inner child towards the light of self-acceptance and empowerment. Home Blog Page Poetry Mental Health Resources

Celestial Silence Songs of promise, once so clear dissonant as they near Radiant horizon beckoning my dreams Beyond the present, my soul grieves Paralyzed by the mirage of desire  Intoxicating flames that dance and inspire  With each sacrifice, vision fades My tides, rise, fall, and cascade  Shimmering veil of dusk in sight Tapestry manifests in true light  Whispers carried, ones of fate Shadows of illusion dissipate   Echoed notes, a harmonious song Celestial silence, my heart belongs

The Top 21 Mental Health Blogs You Need to Follow for Better Mental Wellness In a world where we often prioritize productivity over peace of mind, mental health blogs have emerged like a soothing balm for our weary souls. Think of them as the friendly support group you can access from the comfort of your couch—no awkward small talk required. With a wealth of information at our fingertips, navigating the complex landscape of mental health can feel overwhelming. That’s why we’ve compiled a list of the top 21 mental health blogs that not only offer valuable insights but also help you feel a little less alone on your journey. Table Of Contents Illuminating Insights Psych Central The Mighty Mindful Anxiety and Depression Association of America (ADAA) Nami Blog Happiful Magazine Tiny Buddha The Anxiety Coach Mental Health America Well+Good The Happiness Project The Mindfulness Project The Art of Manliness The Good Men Project The Self-Love Project The Psychology Blog The Wellness Way The Depression Project The Mindful Techie The Mental Health Foundatio n Related Posts Among these shining stars is Illuminating Insights Mental Health Resources Blog , owned and operated by a Registered Nurse with extensive experience in mental health. This unique perspective lends a level of authenticity and depth that sets it apart from the rest. As you explore these blogs, you’ll find a mix of expert advice, personal stories, and creative outlets, all designed to enhance your understanding and well-being. So grab your favorite cozy blanket, a steaming cup of tea, and let’s dive into the digital world of mental health resources! 1. Illuminating Insights Mental Health Resources Blog Kicking off our list is Illuminating Insights ( https://www.illuminatinginsights.blog ), a blog that embodies the perfect blend of professional expertise and personal touch. With a Registered Nurse at the helm, you can trust that the content is not only well-researched but also deeply empathetic. The blog covers a range of topics, from anxiety and depression to coping strategies and self-care tips. What truly sets it apart is its upcoming section dedicated to mental health-related poetry and personal journal entries, offering a creative exploration of mental health struggles. This unique addition will provide readers with a reflective space to connect with their own experiences. Benefits for Readers: Authentic and professional insight into mental health issues. Practical advice and coping strategies. Creative expressions through poetry and personal narratives. 2. Psych Central Psych Central ( https://psychcentral.com ) is a treasure trove of information, offering articles, forums, and quizzes designed to educate and empower readers. With contributions from mental health professionals, the content ranges from the latest research to practical self-help strategies. Their focus on evidence-based treatments makes it a reliable source for anyone seeking to improve their mental health. Benefits for Readers: Comprehensive coverage of mental health topics. Community forums for shared experiences. Accurate and up-to-date information. 3. The Mighty The Mighty ( https://themighty.com ) is a vibrant community where individuals with various mental health challenges share their stories and insights. It’s a platform that champions the idea that vulnerability can be a strength. Readers can find articles, personal narratives, and resources that resonate with their own experiences, fostering a sense of connection and understanding. Benefits for Readers: Real-life stories that promote empathy and connection. A supportive community for sharing experiences. Diverse topics that cover a range of mental health issues. 4. Mindful If you’re looking to incorporate mindfulness into your mental health routine, Mindful ( https://www.mindful.org ) is the blog for you. This site focuses on the practices of mindfulness and meditation, providing readers with a plethora of articles, tips, and resources to cultivate a more mindful lifestyle. The blend of science and spirituality makes it an enriching space for those seeking inner peace. Benefits for Readers: Practical tips for mindfulness and meditation. Scientific insights to back up mindfulness practices. Access to a supportive community focused on wellness. 5. Anxiety and Depression Association of America (ADAA) The ADAA ( https://adaa.org) blog is a vital resource for anyone grappling with anxiety and depression. With contributions from mental health professionals, the blog covers a variety of topics, including treatment options, self-help strategies, and personal stories from those affected by these conditions. Their commitment to providing research-based information makes it a reliable resource for understanding and managing anxiety and depression. Benefits for Readers: Research-backed articles on anxiety and depression. Tips for managing symptoms and seeking treatment. A community of support for those affected. 6. NAMI Blog The National Alliance on Mental Illness (NAMI) ( https://nami.org/Blogs ) blog is rich with personal stories, expert advice, and advocacy resources. NAMI aims to educate the public about mental illness while providing support to those affected. Their blog covers a wide range of topics, from mental health myths to coping strategies, making it a comprehensive resource for understanding mental health issues. Benefits for Readers: Educational resources on mental health. Advocacy information for those seeking support. Personal stories that foster understanding and empathy. 7. Happiful Magazine Happiful Magazine ( https://happiful.com ) focuses on promoting mental health and well-being through inspiring articles, interviews, and expert advice. Their content ranges from self-care tips to mental health awareness, all presented in a visually appealing format. The magazine aims to empower readers to take charge of their mental health journey. Benefits for Readers: Inspirational stories and interviews. Practical tips for self-care and well-being. A positive and uplifting community. 8. Tiny Buddha Tiny Buddha ( https://tinybuddha.com ) is a blog that promotes mindfulness, self-reflection, and personal growth. With a focus on simplicity and authenticity, the blog features articles on various mental health topics, as well as personal stories of resilience. The community aspect allows readers to connect with others on similar journeys. Benefits for Readers: Encouragement to explore personal growth. Insightful articles on mindfulness and self-reflection. A supportive community for sharing experiences. 9. The Anxiety Coach The Anxiety Coach ( https://theanxietycoach.com ) offers a wealth of resources for those struggling with anxiety. The blog features practical tips, expert advice, and personal stories that help readers understand and manage their anxiety. With a focus on actionable strategies, this blog is a valuable resource for anyone looking to take control of their anxiety. Benefits for Readers: Practical strategies for managing anxiety. Expert insights and personal stories. A supportive space for those struggling with anxiety. 10. Mental Health America Mental Health America ( https://www.mhanational.org ) is a leading nonprofit organization dedicated to promoting mental health and preventing mental illness. Their blog features articles on a wide range of mental health topics, advocacy efforts, and community resources. The emphasis on education and awareness makes it a vital resource for anyone interested in mental health. Benefits for Readers: Educational resources on mental health topics. Advocacy information for mental health awareness. Access to community resources and support. 11. Well+Good Well+Good ( https://www.wellandgood.com ) is a wellness-focused blog that covers a variety of topics, including mental health, fitness, and nutrition. Their articles are written by experts in their fields and aim to provide readers with a holistic approach to well-being. The focus on self-care and mental health makes it a valuable resource for those looking to improve their overall wellness. Benefits for Readers: Holistic approach to wellness and mental health. Expert advice and articles on self-care. A variety of topics to explore for overall well-being. 12. The Happiness Project The Happiness Project ( https://gretchenrubin.com/happiness-project/ ) is a blog inspired by the bestselling book of the same name. The blog focuses on practical ways to increase happiness and well-being in everyday life. With a mix of personal stories and research-backed strategies, readers can find inspiration to cultivate a happier mindset. Benefits for Readers: Practical tips for increasing happiness. Personal stories that inspire change. Research-backed strategies for well-being. 13. The Mindfulness Project The Mindfulness Project ( https://www.mindfulness-project.org ) is dedicated to promoting mindfulness and well-being through articles, resources, and courses. The blog features expert insights and practical tips to help readers incorporate mindfulness into their daily lives. The emphasis on personal growth and self-awareness makes it a valuable resource for anyone seeking to enhance their mental health. Benefits for Readers: Expert insights on mindfulness practices. Practical tips for incorporating mindfulness into daily life. Resources for personal growth and self-awareness. 14. The Art of Manliness The Art of Manliness ( https://www.artofmanliness.com ) may initially sound like a blog focused solely on masculinity, but it covers a diverse range of topics, including mental health. The blog features articles on emotional intelligence, resilience, and self-improvement. The thoughtful approach to mental health makes it a unique resource for both men and women. Benefits for Readers: Diverse topics that include mental health. Thoughtful insights on emotional intelligence and resilience. Practical advice for self-improvement. 15. The Good Men Project The Good Men Project ( https://goodmenproject.com ) is a blog that explores issues related to masculinity, mental health, and relationships. The blog features personal stories, expert advice, and discussions on societal norms. By addressing mental health from a male perspective, it provides valuable insights for both men and women. Benefits for Readers: Unique perspective on mental health and masculinity. Personal stories that foster understanding. Thought-provoking discussions on societal norms. 16. The Self-Love Project The Self-Love Project ( https://theselfloveproject.com ) focuses on promoting self-love and acceptance as essential components of mental health. The blog features articles, resources, and personal stories that encourage readers to embrace their true selves. The emphasis on self-love serves as a powerful reminder of the importance of mental well-being. Benefits for Readers: Empowering messages about self-love and acceptance. Personal stories that resonate with readers. Resources for cultivating self-love. 17. The Psychology Blog The Psychology Blog ( https://thepsychologyblog.com ) is a resource for anyone interested in psychology and mental health. The blog features articles on various psychological topics, research findings, and practical advice. The focus on evidence-based practices makes it a reliable source for understanding mental health issues. Benefits for Readers: In-depth articles on psychological topics. Research-backed insights into mental health. Practical advice for applying psychology to everyday life. 18. The Wellness Way The Wellness Way ( https://thewellnessway.com ) focuses on holistic health and wellness, including mental health. The blog features articles on nutrition, lifestyle, and self-care practices that contribute to overall well-being. The emphasis on a holistic approach makes it a valuable resource for those seeking to improve their mental health. Benefits for Readers: Holistic approach to health and wellness. Practical tips for improving mental health through lifestyle changes. Resources for self-care and nutrition. 19. The Depression Project The Depression Project ( https://depressionproject.com ) is dedicated to providing resources and support for individuals struggling with depression. The blog features articles on coping strategies, personal stories, and expert advice. The focus on community and support makes it a valuable resource for those navigating depression. Benefits for Readers: Supportive community for individuals struggling with depression. Practical coping strategies and personal stories. Expert advice on managing depression. 20. The Mindful Techie The Mindful Techie ( https://www.mindfultechie.com ) is a blog that explores the intersection of technology and mental health. The blog offers insights on how to use technology mindfully to enhance well-being. The focus on digital wellness makes it a unique resource for those navigating the challenges of technology in modern life. Benefits for Readers: Insights on using technology mindfully. Tips for enhancing well-being in a digital world. Resources for achieving balance in technology use. 21. The Mental Health Foundation The Mental Health Foundation ( https://www.mentalhealth.org.uk/blog ) is a leading charity dedicated to promoting mental health awareness and support. Their blog features articles on various mental health topics, research findings, and community resources. The emphasis on education and advocacy makes it a vital resource for anyone interested in mental health. Benefits for Readers: Educational resources on mental health topics. Advocacy information for mental health awareness. Access to community resources and support. Navigating the world of mental health can be daunting, but these top 21 blogs offer a wealth of information, support, and inspiration. From Illuminating Insights Mental Health Resources Blog , which provides professional insights combined with personal narratives, to community-driven platforms like The Mighty , these resources cater to a diverse range of readers. By engaging with these blogs, you’ll not only gain valuable knowledge but also find a sense of connection and understanding on your mental health journey. So, dive in, explore, and remember: you’re never alone in this journey. If you’re interested in exploring more about mental health, be sure to visit Illuminating Insights for its unique blend of professional expertise and personal storytelling, making it a must-read among mental health blogs! Related Posts Understanding Neurodivergence: Embracing the Spectrum of Human Experience Understanding Perimenopause: Your Go-To Guide for Navigating the Transition and Symptoms The Ultimate Guide to Mental Health and the Super Moon: 14 Ways it Affects Mental Health and How to Navigate Them

Depression 101: Everything You Didn’t Know Table Of Contents Introduction What are the physical components of depression? Neurotransmitters role Changing Regions of the brain What are the Symptoms of depression? Depression symptoms quiz Emotional Symptoms Cognitive Symptoms Physical Symptoms Non-Medication Treatment Psychotherapy CBT IBT Mindfulness and Meditation Exercise Nutrition Support Groups New Treatments Ketamine Spravato Seeking Support and Resources Conclusion References Blog Main Menu Home Mental Health Resources Introduction Depression is a pervasive mental health disorder that affects millions of people worldwide. Despite its commonality, depression often remains misunderstood and stigmatized. In 2020, over 280 million people globally were estimated to experience depression, according to the World Health Organization (WHO). This blog post aims to delve into the physiology behind depression, explore its symptoms, provide links to self-assessment quizzes, highlight non-medication treatments, show you everything you didn't know, and most importantly, discuss how to find support. What are the physical/physiological components of depression? Neurotransmitters and Brain Structures Understanding the physiological basis of depression provides insight into how and why it occurs. Depression is often linked to dysregulation of neurotransmitters, which are chemical messengers in the brain. The following neurotransmitters play crucial roles in its development and persistence: 1. Serotonin : Often referred to as the “feel-good” neurotransmitter, serotonin helps regulate mood, appetite, and sleep. Low levels of serotonin are consistently associated with depression. Many antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), work by increasing serotonin levels in the brain. 2. Norepinephrine: This neurotransmitter is heavily involved in the body’s response to stress and the regulation of arousal and mood. Imbalances in norepinephrine levels can contribute to the symptoms of depression, especially feelings of fatigue and an inability to concentrate. 3. Dopamine : Associated with the brain's reward system, dopamine plays a vital role in motivation and pleasure. Dysfunctions in dopamine pathways may contribute to the anhedonia (loss of pleasure) that is characteristic of depression, making it difficult for individuals to engage in activities they once found enjoyable. Research has also pointed to changes in specific brain regions associated with depression: Brain Regions Prefrontal Cortex : Responsible for decision-making and emotional regulation, decreased activity in this area has been linked to lower moods and increased anxiety. Amygdala : This region processes emotions such as fear and sadness. Hyperactivity in the amygdala can lead to heightened emotional responses and contribute to depressive symptoms. Hippocampus : Involved in memory formation, this area can shrink in size due to chronic stress and depression, impacting emotional responses and cognitive functions. What are the symptoms of depression? Depression manifests in various ways, affecting both emotional and physical well-being. The following are common symptoms that individuals may experience: 1. Emotional Symptoms: Persistent sadness or low mood. Feelings of hopelessness or helplessness. Irritability or frustration, even over small matters. Loss of interest or pleasure in activities once enjoyed (anhedonia). 2. Cognitive Symptoms: Difficulty concentrating, making decisions, or remembering things. Recurrent thoughts of death or suicide. Feelings of worthlessness or excessive guilt. 3. Physical Symptoms: Changes in appetite, leading to weight loss or gain. Sleep disturbances, such as insomnia or sleeping excessively (hypersomnia). Chronic fatigue or loss of energy. Psychomotor agitation or retardation, which can manifest as restlessness or slowed movements. Recognizing these symptoms is crucial for early intervention and effective treatment. Depression Depression Assessment Quiz If you are wondering whether you might be experiencing symptoms of depression, consider taking a self-assessment quiz. The Patient Health Questionnaire-9 (PHQ-9) is a widely recognized tool that can help identify symptoms of depression. You can access it here . This simple quiz can serve as a starting point in your journey toward understanding your mental health. Are There Non-Medication Treatments for Depression? Beyond medication, various non-pharmacological treatments can effectively alleviate depressive symptoms. Here are several options to consider: 1. Psychotherapy Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that helps individuals identify and reframe negative thought patterns contributing to depression. Research indicates that CBT can be as effective as medication in many cases, particularly for mild to moderate depression. By challenging distorted beliefs and developing healthier thinking patterns, individuals may experience decreased depressive symptoms. Interpersonal Therapy (IPT) focuses on improving interpersonal relationships and social functioning, which can significantly impact mood. This therapy is particularly effective for individuals whose depression is linked to relationship issues, as it helps patients explore and improve their interactions with others. 2. Mindfulness and Meditation Engaging in mindfulness practices and meditation can reduce symptoms of depression by enhancing emotional regulation and increasing self-awareness. Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness strategies with traditional cognitive therapy, leading to significant reductions in depressive symptoms. Research indicates that practicing mindfulness can act as a buffer against relapse in individuals with recurrent depression. 3. Exercise Physical activity is a powerful natural antidepressant. Regular exercise boosts endorphins and serotonin levels, leading to improved mood and energy levels. A meta-analysis published in the American Journal of Psychiatry indicates that exercise significantly reduces depressive symptoms, sometimes with effects comparable to that of antidepressant medications. Aim for at least 30 minutes of moderate exercise most days of the week for optimal benefits. 4. Nutrition A balanced diet rich in omega-3 fatty acids, vitamins, and minerals is linked to better mental health. Nutritional psychiatry emphasizes the importance of diet in mental well-being. Foods such as fatty fish, nuts, seeds, leafy greens, and whole grains can provide essential nutrients that support brain health and mood stability. Avoiding sugar and processed foods may also help alleviate symptoms. 5. Support Groups Connecting with others who share similar experiences can provide much-needed support. Support groups offer a safe space for sharing, learning, and receiving encouragement. Organizations like the National Alliance on Mental Illness (NAMI) provide resources and facilitate the connection between individuals seeking support. Shared experiences can foster a sense of belonging and reduce feelings of isolation. Are there new Treatments for Depression? In addition to the traditional therapies mentioned, several emerging treatments have gained attention for their efficacy in treating depression, particularly among treatment-resistant populations. These include Transcranial Magnetic Stimulation (TMS), ketamine therapy, and Spravato. 1. Transcranial Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain, specifically targeting areas involved in mood regulation. TMS is typically administered daily over a period of several weeks and has been shown to be effective in reducing symptoms of major depressive disorder (MDD), especially in patients who have not responded to traditional treatments. Effectiveness : In clinical studies, TMS has demonstrated an impressive response rate, with approximately 50-60% of patients achieving significant symptom reduction. The treatment is generally well-tolerated, with minimal side effects, although headaches and discomfort at the stimulation site may occur. 2. Ketamine Therapy Ketamine, traditionally used as an anesthetic, has emerged as a rapid-acting treatment for depression, particularly in cases of treatment-resistant depression. Administered in lower doses, ketamine can quickly alleviate depressive symptoms, often within hours. Mechanism : Ketamine works primarily on the glutamate system, enhancing connectivity and brain-derived neurotrophic factor (BDNF) levels. This contrasts with traditional antidepressants, which usually target serotonin. Effectiveness : A significant proportion of patients (up to 70%) report rapid improvement in mood following ketamine infusions. However, the effects may be short-lived, with maintenance treatments often required. 3. Spravato (Esketamine) Spravato is a nasal spray formulation of esketamine, a derivative of ketamine, approved by the FDA for adults with treatment-resistant depression. It is designed to be used in conjunction with an oral antidepressant and offers a more accessible delivery method compared to intravenous ketamine. Administration and Monitoring : Spravato is typically administered under the supervision of a healthcare provider, given the potential for side effects and its classification as a controlled substance. Patients are monitored for any immediate adverse effects following administration. Effectiveness : Clinical studies have found that Spravato can produce rapid improvements in depressive symptoms, typically within 24 hours of administration. However, ongoing treatment is necessary, with many individuals requiring regular dosing to maintain benefits. Seeking Support Seeking help and support is crucial when dealing with depression. Here are some resources available to you: 1. Therapists and Counselors: Licensed mental health professionals can provide tailored support and treatment options to address your specific needs. 2. Hotlines: If you’re in crisis or considering self-harm, don’t hesitate to reach out to crisis hotlines such as the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 for the Crisis Text Line. 3. Online Resources: Websites like Mental Health America, the Anxiety and Depression Association of America, and the WHO offer valuable information, tools, and directories for finding support and treatment. You can access additional hotlines, websites, and other resources here . Is it important to Identify and treat depression symptoms early? Recognizing and addressing depression early is vital for improving quality of life. If you or someone you know exhibits symptoms of depression, take the first step toward healing by seeking help. Early intervention can prevent worsening of symptoms and promote a more positive outlook on life. Conclusion Depression is a complex but manageable condition that requires understanding and awareness. By exploring its physiological underpinnings, recognizing its symptoms, and engaging in non-medication treatments, individuals can work towards recovery. Seeking support and accessing mental health resources is essential in navigating through this challenging journey. Remember, you are not alone in this struggle. Many individuals and resources are available to help you on your path to healing. Understanding and addressing depression not only enhances well-being but also cultivates resilience and emotional intelligence for a brighter future. Mental Health Resources References American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Krishnan, V., & Nestler, E. J. (2008). The molecular mechanisms of depression. Nature, 455(7215), 894-901. Cuijpers, P., Karyotaki, E., Weitz, E., Andersson, G., Hollon, S. D., & van Straten, A. (2016). The effects of psychotherapies for major depression in adults on suicidal thoughts and behaviors: A meta-analysis. Behaviour Research and Therapy, 86, 189-198. Schuch, F. B., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P. B., & Stubbs, B. (2016). Physical activity and incident depression: A systematic review and meta-analysis. The American Journal of Psychiatry, 173(7), 637-648. George , M. S., et al. (2010). A controlled trial of daily left prefrontal cortex TMS for depression. Biological Psychiatry, 67(7), 678-684. Zarate, C. A., & Singh, J. B. (2005). A Phase 1b, double-blind, placebo-controlled study of the safety, tolerability, and efficacy of intravenous ketamine in treatment-resistant depression. Archives of General Psychiatry, 62(10), 1026-1034. Daly, E. J., et al. (2018). Efficacy and safety of intranasal esketamine for treatment-resistant depression. JAMA Psychiatry, 75(2), 139-148.

The Impact of Adverse Childhood Experiences (ACEs): Navigating Trauma and Recovery Table Of Contents Introduction What are Adverse Childhood Experiences? How do ACEs impact childhood development? What are the Physical Health Consequences of ACEs? What Role Does Having a Narcissistic Parent play? What are the long term effects? Development of Depression and Beyond Recognizing and Navigating Mental Health Struggles from ACEs Signs and Symptoms Treatment and Support Support Systems and Self Care Conclusion Quiz and Resources References Introduction Adverse Childhood Experiences (ACEs) encompass a range of traumatic events that occur during childhood, significantly impact an individual’s emotional, psychological, and physical development. These experiences can include various forms of abuse, neglect, and household dysfunction, leaving behind scars that often extend well into adulthood. Understanding ACEs is akin to examining the roots of a tree—just as roots influence the health and growth of a tree, childhood experiences shape the trajectory of a person’s life. The implications of ACEs are profound; they can mold our behaviors, relationships, and even physical health as we grow. This post explores the wide-ranging impacts of ACEs, particularly in the context of having a narcissistic parent, the development of depression, and effective strategies for navigating and improving mental health challenges stemming from these traumatic experiences. What Are Adverse Childhood Experiences? A Definition of ACEs ACEs were first studied in-depth through the CDC-Kaiser Permanente ACE Study, which established a direct link between childhood trauma and various long-term health outcomes. The study defined ACEs as events that can have lasting effects on an individual's health and behavior into adulthood. Some common categories of ACEs include: Physical, Emotional, or Sexual Abuse : Direct harm inflicted on a child that can leave deep emotional scars. Neglect : Both physical neglect (failure to provide basic needs) and emotional neglect (failure to provide emotional support). Household Dysfunction : Situations such as domestic violence, parental substance abuse, mental illness, or familial disruption. Statistics from the CDC indicate that nearly two-thirds of adults report experiencing at least one ACE, highlighting the prevalence and impact of these experiences. Just as a single stone can create ripples across a calm pond, ACEs affect not only the individual but also their relationships and communities. The Impact of ACEs on Childhood Development Emotional and Psychological Effects The emotional scars left by ACEs can significantly alter a child's development. Children exposed to trauma may demonstrate a spectrum of behavioral issues, including: Increased Anxiety : Children may develop chronic anxiety, becoming hyper-vigilant and overly sensitive to potential threats. This vigilance is reminiscent of a deer in the wild, always checking for predators—constantly alert but always on edge. Depression : ACEs are strongly correlated with higher rates of depression. Children may internalize their trauma, feeling as though they are carrying an unbearable weight, much like a backpack overloaded with rocks. Behavioral Problems : Exposure to ACEs can result in aggression, withdrawal, or defiance as coping mechanisms. Children may struggle to form healthy relationships with peers and authority figures, exacerbating existing issues. Physical Health Consequences Various studies demonstrate a significant link between ACEs and lasting physical health outcomes. Individuals who experience trauma during childhood are at greater risk of developing chronic conditions such as: Obesity: Like a balloon that continues to inflate under pressure, trauma can lead to unhealthy coping strategies, such as overeating. Cardiovascular Disease : The stress responses triggered by ACEs can cause long-term damage to the body, including hypertension and heart disease. Imagine a rubber band stretched too far—it may eventually snap under the strain. Substance Abuse : Many individuals with ACEs may turn to alcohol or drugs as a means of coping with unresolved pain, leading to further complications that can persist into adulthood. These physical ramifications serve as a reminder that emotional trauma does not exist in isolation; it has tangible and lasting impacts on overall health. The Impact of Narcissistic Parenting What is Narcissistic Parenting? Having a narcissistic parent can be particularly traumatic for a child and may be viewed as a specific form of ACE. Narcissistic parents often prioritize their own needs, leaving their children feeling neglected and invisible. Characteristics of Narcissistic Parenting Lack of Empathy : Much like a mirror that only reflects its own image, narcissistic parents struggle to recognize or validate their child's feelings. This emotional vacuity leaves children feeling unwanted and unsupported. Unrealistic Expectations : Narcissistic parents impose their ambitions on their children, cultivating a sense of chronic stress and anxiety when children fail to meet those expectations. It’s akin to training a dog to fetch a stick that’s just out of reach—no matter how hard they try, success feels unattainable. Emotional Manipulation : Children learn to navigate their worth based on their parent's approval, often sacrificing their own identity and self-esteem. Over time, this can result in a fragile sense of self—a delicate flower struggling to grow in a shadowed garden. Long-Term Effects of a Narcissistic Parent The long-term consequences of growing up with a narcissistic parent can be severe: Low Self-Esteem : Similar to a balloon losing air, children grow up feeling deflated and unworthy, struggling to find their voice amid parental expectations. Difficulty in Relationships : These individuals often grapple with forming healthy attachments, burdened by trust issues and fears of intimacy, much like a bird that has never learned to leave the nest, unsure of how to soar. Mental Health Challenges: This upbringing can lay the groundwork for anxiety, depression, and various personality disorders that can manifest later in life. Development of Depression: Childhood and Beyond Emotional Trauma and Its Legacy The correlation between ACEs and the development of depression is striking. Research indicates that children who experience trauma often carry that weight into adulthood, resulting in an array of mental health challenges: Chronic Depression : Unresolved trauma can seep into the fabric of everyday life, manifesting as continuous feelings of despair and hopelessness. It’s like carrying an anchor that prevents individuals from moving forward. Anxiety Disorders: The unpredictability of ACEs can engender fear, where individuals become overly cautious about potential threats, affecting their ability to engage with the world around them. Interpersonal Relationships : ACEs can significantly inhibit the ability to form healthy relationships, leading many to grapple with feelings of isolation and abandonment, much like being lost in a forest with no clear path home. Recognizing and Navigating Mental Health Struggles from ACEs Signs and Symptoms to Recognize Understanding the signs and symptoms associated with ACEs is crucial for early intervention. Common indicators of trauma in children and adults include: Behavioral Changes : Watch for signs of aggression, withdrawal, or difficulty concentrating. These may be early signals that something is wrong. Emotional Distress : Frequent feelings of sadness or hopelessness, anxiety attacks, and mood swings can signify unresolved trauma. Physical Symptoms: Chronic pain, headaches, or stomach issues may be somatic manifestations of emotional distress, presenting as physical ailments without an apparent cause. Treatment and Support While the impact of ACEs can be profound, there are effective strategies for navigating these challenges and improving mental health: 1. Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) : This form of therapy can help individuals reframe negative thought patterns, addressing trauma-related symptoms by highlighting that challenges are manageable. Trauma-Informed Care : This approach recognizes the presence of trauma in individuals and integrates this understanding into treatment, creating a safe, supportive environment for healing. 2. Support Systems: Building a strong network of supportive relationships can be crucial to recovery. Friends, family, and community support can provide a sense of belonging that fosters healing. Peer Support Groups: Connecting with others who have shared similar experiences can be invaluable. Hearing other stories can validate feelings and provide solidarity. 3. Self-Care Strategies: Mindfulness practices, including meditation and yoga, can help individuals reconnect with themselves and decrease anxiety. Think of these practices as a lifeboat in a turbulent sea, providing stability amidst chaos. Engaging in creative outlets like art, music, or writing can serve as powerful coping mechanisms, allowing individuals to express and process their emotions in a constructive way. 4. Education and Awareness: Learning about ACEs and their impacts can empower individuals to address their experiences. Resources like books, online courses, and therapeutic workshops can provide insight and coping strategies. 5. Holistic Approaches: Exploring alternative therapies, such as animal-assisted therapy, nature therapy, or acupuncture, can offer additional avenues for healing. Many find that these therapies complement traditional mental health treatment. 6. Crisis Intervention: For those in need of immediate support, crisis intervention services, hotlines, and emergency resources can provide critical assistance during times of acute stress. Conclusion The effects of Adverse Childhood Experiences can echo throughout a person's life, shaping their mental and emotional landscape. Addressing the trauma caused by ACEs—especially those linked to childhood neglect or narcissistic parenting—requires courage, support, and a commitment to healing. By understanding the deep-rooted impacts of these experiences and equipping ourselves with knowledge and resources, we can navigate our struggles while paving the way for a healthier, more resilient future. If you suspect you have experienced ACEs, consider taking an ACE quiz available online to gain further insight into your situation. Remember, you are not alone, and there is hope for healing and a fulfilling life ahead. Our Mental Health Resources page  also has links to other websites with support, assessment, and mental health education. References 1. Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., Koss, M. P., & Marks, J. S. (1998). "Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults." American Journal of Preventive Medicine, 14(4), 245-258. 2. Centers for Disease Control and Prevention (CDC). "Adverse Childhood Experiences (ACEs)." CDC ACEs Overview ( https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html ). 3. National Institute of Mental Health. "Childhood Trauma and Anxiety." NIMH Resource ( https://www.nimh.nih.gov ). 4. American Psychological Association. "How Childhood Trauma Affects Adult Relationships." APA Article ( https://www.apa.org ). 5. Substance Abuse and Mental Health Services Administration (SAMHSA). "Trauma-Informed Care in Behavioral Health Services." SAMHSA Guide ( https://store.samhsa.gov/product/TIP-57-Trauma-Informed-Care-in-Behavioral-Health-Services/SMA14-4816 ).